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SHOWREEL

THE
FIGHTER
IN US

WORK IN PROGRESS

The Fighter In Us is a docuseries that features females in the sport of boxing in both the amateur and professional ranks. From boxers to trainers and referees, this series will give light to the challenges and triumphs of being a female in a male dominated sport.

MY WORK
Dairy-Free Strawberry Shortcake | Alt-Baking Bootcamp | Well+Good
14:14
Well+Good

Dairy-Free Strawberry Shortcake | Alt-Baking Bootcamp | Well+Good

Skip the store-bought options and make this summertime Strawberry Shortcake completely from scratch with this delicious recipe, that happens to also be dairy-free! Follow along as baker and personal trainer Sashah Handal whips up this easy, creamy layered shortcake loaded with fresh strawberries—This one will definitely become a favorite! Subscribe to Well+Good’s channel for more tasty nutritional content: https://www.youtube.com/c/Wellandgood Love Sashah? Be sure to follow her here: https://www.instagram.com/sashahfierce/ INGREDIENTS: 3 Cups BRM Pastry Flour 1 ½ Cups Superfine Cane Sugar 2 ¼ tsp Baking Powder 1 ¼ tsp Baking Soda ¼ tsp Salt ½ Cup Canola Oil ¾ Cup Almond Milk Dairy free Whipped Cream ⅔ Cup Dairy-Free Yogurt 1 ½ tsp Apple Cider Vinegar – for volume! 1 tsp Almond Extract 1 tsp Vanilla Extract 2 containers of Strawberries COOKING INSTRUCTIONS: Preheat oven to 350°. Sift dry ingredients together well in a large mixing bowl. Create well in center to pour canola oil. Then, combine wet ingredients in a separate bowl. Fold wet ingredients into dry ingredients gently with a spatula until no more lumps remain and then divide evenly into two cake pans. Bake at 350° for 20 mins, rotate, cover with a sheet tray or foil to avoid a crispy top layer forming. Bake for another 10-15 mins until completely set in the middle. Allow to cool for 10 mins in a cake pan, then turn out onto a rack to finish cooling. Ensure cakes are completely cool before adding whip and strawberries. Any residual heat will melt the whip and make for a sad soggy cake! Looking for more healthy and delicious recipes? Try these: Gluten-Free, Vegan Cherry Pie: https://www.youtube.com/watch?v=fXGWqLvk86g Vegan, Gluten-Free Spiced Blueberry Peach Quinoa Crumble: https://www.youtube.com/watch?v=vExlhJRmgY8 Fudge Olive Oil Brownies: https://www.youtube.com/watch?v=TDMlXhJ631w About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood
What's the Difference Between Padel + Pickleball? | What the Wellness | Well+Good
04:55
Well+Good

What's the Difference Between Padel + Pickleball? | What the Wellness | Well+Good

Imagine a combination of tennis, racquetball, and squash. Well that’s padel! A mix of the three sports, Padel Haus, is home to the first padel club in NYC! Join host, Ella, as she tours the club and learns what it takes to master this high energy sport, hailing all the way from Mexico. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood To play at NYC's first padel club, check out Padel Haus here: https://padel.haus/our-club.php Ella is wearing Vuori activewear. Check them out here: https://vuoriclothing.com/ You can find more episodes of What the Wellness here: I Spent the Day at a Touchless Wellness Spa: https://youtu.be/FKbbIQHOTdg I Toured Helia House: https://www.youtube.com/watch?v=L_eUG... I Tried a Head Spa Treatment: https://www.youtube.com/watch?v=Rf2RK... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Tik Tok ⏰: https://www.tiktok.com/@wellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood

MY WORK

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